Boosting Health 1 – Gut Health, Probiotics and Prebiotics to Gain Healthy Immune System

In this video you will learn a little about probiotics, prebiotics and healthy bacteria and foods and supplements that help such as sauerkraut, kombucha, miso, Inulin.

Low costs hacks to sail to wellness. At this time, there is a lot of discussion about not putting pressure on medical systems and staying well. If, as a population, we can stay well better it probably makes sense that we can also have less time in quarantine.
In order to prevent further episodes such as COVID-19 and to boost our health in the longterm, as well as, to actually alleviate/ward off COVID GUT health is of primary importance. In fact, there are several cases (and no doubt more) where it is evident that the virus moves FROM the gut TO the lungs. Therefore, if people can work on their gut health there is a probability that they can move out of high risk of developing the more serious symptoms.
We will be sharing more in the coming videos about the deeper story with this. More info will be hosted on Also, for a longer insight to the karmic aspects of the virus and amazing nutritional insights that will help everyone to upgrade health-wise please watch astrologer, psychic and channel, Polina Outkina at

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